The Surprising Effect of Small Efforts over Time

The Surprising Effect of Small Efforts over Time:

Excerpts:

And thus another life lesson materialized, with applications to Mustachianism as well. And that lesson is that small efforts, repeated over time, will almost always surprise you.

It’s a natural weakness of the human brain that we don’t recognize this, because we have our leftover instincts of survival in the moment. But a ten dollar lunch each workday compounds to $37,600 every ten years. An extra beer or slice of bread beyond your base calorie requirements adds up to 152 pounds of fat* over the same period. A habit of being just a bit rude to your spouse in certain situations can brew itself into lifelong resentment and divorce, while a slightly different habit of patience and respect can keep you happily married for life.

For me, the habit of occasionally typing some shit into the computer has resulted in an enormous pile of articles on this blog. 360 of them, or over 1000 pages if you were to make it all into a (repetitive and poorly edited) book.  It’s a whole empire now, which automatically brings in readers and generates surprising quantities of money, and all caused by a series of individually insignificant efforts over time. And although things seem slow to me right now, with continued efforts I can surely make this place far better, finish the book that really needs to be written, and reach the right people. Then, of course, we can save the human race from destroying itself through overconsumption of its own habitat, which has been the plan all along.

So how can everyone benefit from this effect? By watching where your time goes, and making small adjustments to make sure most of those minutes are aligned with your real life goals.

Watching TV, for example, or playing massively multiplayer online games, can feel relaxing and even stimulating at times. But those hours spent relaxing and stimulating yourself can really add up, and when you tally the eventual sum of the life benefits, it ends up awfully close to zero. Many other leisure pursuits (complaining, ATV riding, shopping) often end up the same way.

The key is therefore to trick yourself into doing more things that are good for you. Not just more good things, but over time having your life be almost entirely good things.

Tiny things, like learning one new thing you were afraid of trying before. Fixing the screen on your upstairs window. Or taking a very short walk when you don’t really have the time or inclination to go for a real walk. Reading just a tiny amount of the investing book before you eat a tiny amount of raw vegetables.  I have some gymnastics rings hanging from straps mounted to part of the high ceiling in my kitchen. When I don’t feel like really working out, which is quite often, I will walk over and do just 5 pull-ups on those rings.  Over the past month or two, I’ve done this lazy cop-out routine about 100 times, which adds to 500 pull-ups, which is not such a bad thing after all.

Sooner than you think, you’ll find that your days are starting to change shape. These constant needlings from Mr. Money Mustache seemed annoying at first, but you will end up getting rid of your TV and replacing it with a library card after all, and poking around in the Reading List area of this blog. Over time, you’ll become a Self Improvement Machine, a miniature Dalai Lama with happiness beams shooting out of each of your orifices, which in turn shine onto others and make them happier. All in all, a surprising effect for such a small effort.

from Tumblr http://ift.tt/2plI0kU

ib-studyblr: BACK TO SCHOOL high school supplies lists back to…

ib-studyblr:

BACK TO SCHOOL

high school supplies lists

back to school shopping list

the broke student guide to buying school supplies

keep your school bag organized

how to organize your desk

getting organised… and keeping it up

what to wear on the first day of school

how to prepare for a new semester

how to wake up early

the “secret” to doing well in school

how to study effectively and have a great school year

make a list of topics to cover in the next school year

an app that organizes your time for you

STUDY TIPS

things to keep in mind before you start studying

how to start studying

can’t start studying?

how to take a study break

things to do on a study break

planning your study time

10 mistakes when studying

studying: what to avoid

what to avoid

ways to avoid burnout

important things to remember

how to stay organized

5 tips on keeping your attention in class

Sunday checklist

what to do if you haven’t studied enough

when studyblr tips contradict…

MOTIVATION AND DISCIPLINE

5 tips for staying motivated

some tips to stay motivated

motivation tips

how to motivate yourself

give yourself an incentive

how to stay motivated

how to get motivated when you don’t feel like doing anything

what to do when you don’t feel like studying

why discipline is better than motivation

form good habits

don’t break the chain

how to stick to your plan

the curve of forgetting

websites/apps that will help you with procrastination

blocking apps and extensions

how to overcome procrastination

the science of procrastination, and how to beat it

NOTE TAKING

the Cornell method

the Cornell method 2

how to take good notes

note taking method

another note taking method

in class notes

5 tips for mindmapping

symbols and abbreviations for note taking

various types of subheading

fancy handwriting

ESSAYS

how to write an essay

essay writing tips

how to approach poetry analysis in an exam

guide on punctuation

Word will format your entire paper

do your eyes a favor and change the background color

tools for referencing

social media citation guide

100+ words for SAT

transition words

synonyms for “different”

synonyms for “shows”

synonyms for “suggests”

synonyms for “said”

synonyms for “increase” and “decrease”

synonyms for words commonly used in students’ writings

45 ways to avoid using the word “very”

RESEARCH AND FREE BOOKS

free research

free textbooks

free study resources

cheap online bookstore

why you shouldn’t use torrents to get free textbooks and what to do instead

English literature masterpost

60 awesome search engines for serious writers

how to utilize Google Scholar efficiently

Zotero

BULLET JOURNALS AND PLANNERS

guide to bullet journaling

guide to bullet journals

pros and cons of bullet journals

sample bullet journal legend

bullet journal tips

5 bullet journal page ideas

bullet journal setup

bullet journal setup 2

bullet journal setup 3

bullet journal setup 4

bullet journal setup 5

weekly spread

planners review

PRINTABLES

daily and weekly planner

today’s plan of action printable

today’s hustle

daily planner, essay planner, assignment planner

weekly planner

weekly class planner

course overview

goal getter, month at a glance and grade tracker

note-taking printables

study printables

studying for exams

study and revision planner

essay planner

THE STUDYBLR COMMUNITY

beginner’s guide to starting a studyblr

the studyblr community map

theorganisedstudent’s blog roll

noteblr: share your notes

IB studyblrs list

IB Kik study groups

the older studyblr crowd

from Tumblr http://ift.tt/2lgGqP5

How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate

How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate:

  1. Ultradian Rhythm: Renew our energy levels every 90 mins with a 15-20 mins
  2. Study at the same time, every day and every week: So you are better prepared mentally for each study session and each will become more productive
  3. Deliberate practise: With no direction, we end up procrastinating and multi-tasking
  4. Set a specific goal with an overall achievement in mind: ie, learn 30 french words today
  5. Hold yourself accountable: Build an accountability tab for your 90 mins study schedule. You can see what you’ve accomplished and if you’ve spent those 90 mins on facebook, note it too

from Tumblr http://ift.tt/2cAxMcG

Defeat Procrastination by MAKING Yourself Have Fun – College Info Geek

Defeat Procrastination by MAKING Yourself Have Fun – College Info Geek:

  • Schedule or commit to your fun in the day
    • This creates time-pressure, because you know you have to finish your work by a certain time 
    • It reduces stress
  • Stay away from low-density fun (or distractions) like scrolling through Facebook etc

from Tumblr http://ift.tt/2d6duc0

How To Be An Expert: 8 Proven Secrets To Superior Skill

This post was from Barking Up the Wrong Tree

Sum Up

Here’s how to be an expert at anything:

  • Be in it for the long haul. Find me something else that creates a 400% boost in results. Please.
  • Find a mentor. Wax on, wax off, Daniel-san.
  • Start with what’s important. Bedside manner is great but I’ll take the surgeon who focused on where to cut, thanks.
  • “Train like you fight.” Don’t practice drunk. But if you do…
  • Use “desirable difficulty.” Easy in, easy out. Your brain encodes info better when you struggle.
  • Get fast, negative feedback. Listen to SEALs. If they’re not experts, the result is much worse than when you screw up.
  • Study less. Test more. Test before the test and the test will go better.
  • Naps are steroids for your brain. You’re not “sleeping on the job”, you’re “passively synthesizing skills.”

The #1 Predictor Of Expertise

How long are you going to be doing this?

Committing in advance to being in it for the long haul made all the difference. Even when practicing the same amount, those who made a long-term commitment did 400% better than the short-termers.

With the same amount of practice, the long-term-commitment group outperformed the short-term-commitment group by 400 percent. The long-term-commitment group, with a mere twenty minutes of weekly practice, progressed faster than the short-termers who practiced for an hour and a half. When long-term commitment combined with high levels of practice, skills skyrocketed.

 

Find A Mentor

*From personal experience, this is extremely helpful

Your mentor needs to care about you:

In great mentorship relationships the mentor doesn’t just care about the thing that you’re learning, they care about how your life goes. They are with you for the long haul. They are willing to say, “No,” and to tell you what you’re doing is wrong. Those kinds of relationships yield outsized results in terms of future salaries and happiness.

 

What makes a good mentee? Someone who is willing to challenge your mentor and push back a little

Start With What’s Important

Don’t just start anywhere. Ask yourself what 20% of things you need to do to give you 80% of the results you want? 

“Train Like You Fight”

Keep your practice as similar to the real thing as possible. If your exam/test is going to be underwater, then practice your stuff underwater

Not only will you be better prepared, but you learn much better when the context you practice in matches the context you will eventually perform in. How strong is this effect? Insanely strong.

 

Use “Desirable Difficulty”

Reviewing material is one of the most popular forms of learning. Guess what? It’s also one of the least effective.Researchers call this “the fluency illusion.” Just because it’s easy to remember right now doesn’t mean it will stay that way. “Desirable difficulty” means that the harder you work trying to retrieve something from memory, the better you learn.Don’t merely reread stuff. Practice like a medical student and quiz yourself with flashcards.

You need to struggle. Whether it’s memorizing information or practicing a sport or skill, you want your practice to be challenging.

We learn when we’re in our discomfort zone. When you’re struggling, that’s when you’re getting smarter. The more time you spend there, the faster you learn. It’s better to spend a very, very high quality ten minutes, or even ten seconds, than it is to spend a mediocre hour.

 

Get Fast, Negative Feedback

  • Get feedback and think/talk about what you can do better next time.
  • Reflect on how you’re doing. Ask yourself if what you have been doing so far is working.

When they do something, whether it’s good or bad, they take time for reflection. They asked themselves “Was it difficult enough? Was it too easy? Did it make me better? Did it not?” It sounds simple and sounds facile, but I think we don’t do it. We naturally gravitate toward increasing comfort in everything we do in our jobs. We become more efficient and we fall prey to that efficiency. That’s a disaster. When all your efforts are things that you can do easily and without thinking about them, you’re not going to improve.

 

Study Less. Test More.

Keep the “Rule of Two-Thirds” in mind. Spend only one third of your time studying. The other two-thirds of your time you want to be doing the activity. Testing yourself.

 

 

If you want to, say, memorize a passage, it’s better to spend 30 percent of your time reading it, and the other 70 percent of your time testing yourself on that knowledge.

 

 

In fact, testing is actually a better form of studying than studying.

 

Naps Are Steroids For Your Brain

If you’re not getting enough sleep, you’re not learning as well as you could be.

 

  • Aren’t able to get enough sleep? Take naps instead

What else does being a master at something make you?

Happier!

People who deliberately exercise their “signature strengths” — talents that set them apart from others — on a daily basis became significantly happier for months.

from Tumblr http://ift.tt/2cosjCJ

Studyblr inspiration post

journalsanctuary:

I am proud of myself this week because I finally started drinking enough water and took my meds regulary :D. The lavender picture was inspired by this post by the lovely @nag-aaral (thank you again for letting me use it <3) go show her some love! Also I don’t know why am I not using violet more often? It’s such a nice colour

from Tumblr http://ift.tt/2c2nbGt