WAYS TO STUDY – Studying with a busy schedule

WAYS TO STUDY – Study tips, Blog , Vlog, Articles, And more…:

    1. The first thing you are going to need is a good planning. As you cannot afford to lose any precious time it is important to use the time you have. Make a list of all the important things you need to do and try to fit in as much as possible.

 

    1. Don’t plan too much. If you know you don’t have 5 hours to study but you plan in things that will cost you 5 hours, you won’t finish your to do list and you will feel even more stressed because you couldn’t do all the things you wanted to do. Be realistic and honest when you are making a planning.

 

    1. Get up as early as possible to do the things you want to do. I think mornings are amazing to get work done because it is so quiet and nobody expects anything from you everyone else is asleep. There aren’t a lot of people on social media and if you live in a house with multiple people like I do it will be great to have a few hours of quietness in the house. While the whole world is sleeping, you are chasing your dreams.

 

    1. Try to multitask. If you have to sit in the bus for an hour to get home, use that hour to your advantage and study/revise something. Especially if you have to do other things first when you get home like cooking or playing sports. I personally like to write articles in the train or edit pictures or new videos.

 

  1. If you have classes where you barely learn something, do something else instead. Not every teacher will allow this but in my university the professor won’t even notice if I am summarizing his/her subject during the lectures. I mean, you spend 4-9 hours at school every day so make sure you are doing something there that is worth your time.
  2. Try to do as much as possible on days where you don’t have to do a lot. If you for example don’t have a lot of time to work on weekdays, try to finish all your homework in your weekends so you don’t have to do a lot on school days. You can also prep exams/tests by making summaries in your weekend so you only have to study a little bit on weekdays.

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Here’s a simple trick to achieve your long-term goals

Here’s a simple trick to achieve your long-term goals:

Excerpt:

Here’s how you do it:

  1. Choose a specific goal that can be measured. Some examples: lose 20 pounds, write an 80,000 word book, save $10,000, run a total of 100 miles, or meditate 15 minutes a day this month (450 minutes total).
  2. Pick a realistic completion date. This is key. Choosing a date by which you’d like to finish your goal will let you define the pace you’ll need in order to achieve that goal. Make sure your date is attainable and realistic.
  3. **Use Excel or Numbers to design a simple, two-lined chart. One line tracks the pace you’ll need to follow to achieve your goal by the date you’ve specified, and the other line tracks your incremental progress towards the goal. Update this second line every week, or however often you choose. (I’m purposely not posting a template here—I have a good one, but the more involved you are in this process, the more likely you are to keep the chart updated.)

I’ve found it helps to print several of these charts and place them within sight—when writing The Productivity Project, I taped a chart of my incremental word count above the computer monitor in my office, another in the kitchen, and one in my bedroom.

I’ve found this tactic works for a few reasons:

You can make adjustments over time. This includes tweaks to your effort—to either work harder if you’re behind pace, or let up a bit if you’re ahead—as well as adjustments to the goal itself, if you’re finding that in practice, your plan is either overambitious or too conservative. (That said, sometimes conservative goals are the best ones because they feel much more attainable.)

You know when you can treat yourself. Goals are fun to make and achieve, but tracking your progress lets you know when you can let your foot off the gas a little, and treat yourself. It’s a pretty great feeling to both treat yourself, and know that you’re on pace to achieve your larger goal.

**Tracking your progress against a pace keeps you honest with yourself. My negative inner dialogue goes through the roof when working towards larger goals. I have the bad habit of talking myself out of achieving larger goals (especially when food is involved). Tracking your exact progress against a planned pace gives you some cold, hard data to reflect on how well you’re doing.

When you track your progress for your larger personal and work goals—especially against a predetermined pace—you’re more likely to achieve them. I’ve yet to find a better strategy to achieving the bigger goals in my life.

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Expecting Too Much of Yourself? Read This

Expecting Too Much of Yourself? Read This:

Some excerpts:

A few years back, as an experiment, I wrote down everything I expected me to do over the course of a week, whether it was with regards to work, home, family, time for myself. I also noted my mood, particularly my sources of frustration, and I was in for a bit of a shock: just in terms of work alone, I typically expected me to do the equivalent of 3-4 weeks work in one week.

Now think about that for a moment: If I’m maxed out by 3-4 times my capacity before I even think about anything else, including trying to be The Perfect Mother TM or Wonder Woman, I am running on empty.

 

Some of my personal signs:

  • Trying to be in control of stuff that I’m not in control of
  • Spending far too long on something
  • Tweaking and tweaking and tweaking again
  • Over-giving
  • Not keeping it simple
  • A spate of forgetfulness
  • Cranky because I’m not voicing where I feel frustrated or out of control somewhere else
  • Exhaustion
  • Feeling as if I’m doing a trillion things at once
  • More than a handful of key things to do for the day
  • Anxiety
  • Resentment
  • Not feeling energised and lit up by what I’m doing
  • A frenetic energy
  • Wanting things yesterday so that I don’t have to feel anxious about whether something will go well or badly
  • Feeling that I am not a success

If you’re a people pleaser and perfectionist, you will have your own signs and the more awareness you have of them, is the less they take you over because you can respond to these and take you in a different direction.

I use these times when I expect too much, to surrender, to let go of the need to be in control, the stories and the faux inner rules that show up as a protective mechanism. The latter are rules that I’ve made up or internalised for how Natalie ‘should’ live her life and all they do is leave me feeling guilty and anxious.

I’ve also learned that I don’t have to comply with these expectations and that engaging in a dialogue with myself, helps me to make sense of what I’m doing and get out of autocompliance mode.

If we keep trying to find ‘more’ without respect for what we have and without respect for our minds, bodies and time, it’s inevitable that we will burn out and we will always feel that we are not enough.

We believe that we are not being enough.
We believe that we are not doing enough.
We believe that we are inadequate because we don’t look perfect or in line with what we think are universal standards, or we don’t have the perfect background, or because we’re not in the relationship/career/business/life we desire yet.

We wait for the world to cut us some slack and to say, ‘Good job’, but in truth, it’s us that needs to recognise it because we are holding us to a standard that no else is or can.

 

———–

We expect too much of ourselves.

All of this ‘stuff’ we’re doing to be pleasing and perfect, is not only a misappropriation of our time, energy and self-esteem, but aside from all of that and it being exhausting as well, when we consider the underlying motivations for doing so (catering to the past), we are expecting the impossible.

———-

It’s your time now.

You cannot change the past or even those old expectations but you can change your present and your future. It’s yours for the changing.

You are not going to be task master coach today and serene and chill tomorrow, but small steps every day and commit to healing the baggage behind the pattern and healing the habit.

———-

Next steps

  1. Get a piece of paper and write down any and all memories that you have about not pleasing others, not being ‘good enough’, and any messages that you’ve picked up including sayings about laziness, achieving high grades, success, being the best. Anything that springs to mind, especially anything that brings up emotion for you, contributes to your habits around people pleasing and perfectionism. Use the Unsent Letter Guide to help you with forgiveness work.
  2. Write down your ‘rules’. Any ‘shoulds’ and ‘musts’ are rules. Question all of them and turn ones that you want to keep into autonomous choices and lose any that are entirely unnecessary and draining.
  3. Keep a ‘What I Did Today List’ so that you have a realistic concept of your time, energy and efforts. This is a shift from focusing on what you don’t do, to what you do. Also write down everything that you expect you to do in a day and ask yourself: Is this what I would expect someone who I care about and respect to do? Also, review your week so that you get in the habit of internalising what you do through acknowledgement and self-praise.

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Parkinson’s Law: A task will swell in importance the more time you allot to it [Video]

Parkinson’s Law: A task will swell in importance the more time you allot to it. 

Tip: Set tight deadlines and time limits for tasks. Finish it quickly instead of having the task looming over your head for weeks/months. Setting time limits lets you know how long you take to do things. You catch yourself when you get distracted and are not focused on your work
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Bullet Journal Post

thearialligraphyproject:

Thank you for all the kind words you sent regarding the first part of the Plan and Play series! It turns out, I was very excited to launch it that I neglected to mention that the series will be composed of five parts and updated weekly.

Catch up: read the guide to planners and bullet journals (#PlanAndPlay Part 1)

For this part, we’ll go through a list of brands where you can purchase a planner or notebook for your bullet journal, what kind of pages you can add in your bujo, and how to layout your weekly spread. Are you ready?

Keep reading

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Bullet Journal Post

thearialligraphyproject:

When I first joined the studyblr community, I was taken aback with the amount of studyblrs posting photos of their planner and their bullet journal spreads. I’ve only known and been in the fandom side of Tumblr for years, so I found it really cool that there are others who share the same appreciation for keeping things organized and staying productive.

I began to post my own planner spreads and since then, I would receive a lot of messages every day about planners/bullet journals and how to set them up. I decided to create this series to give you an overview of the art of using a planner or a bullet journal (right on time for the new year!) and address if not all, most, of your questions. Hopefully, as we progress through the series, you’ll find that keeping track of your tasks and staying organized isn’t as hard and tiring as it seems!

In this first part of the Plan and Play series, I’ll be covering the basics of planners, bullet journals, and planning in general. So let’s start: a planner and a bullet journal, what’s the difference?

Keep reading

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Where do you see yourself in 5 minutes?

Where do you see yourself in 5 minutes?:Some excerpts:

  • I’ve discovered when it comes to planning the future: the shorter the time span, the more important having a plan becomes. 
  • That’s why I go with one year. You should have some idea of where you’ll be and what you’ll be doing 12 months out. That’s what makes it a realistic amount of time to plan for. I find the Rule of 3, works remarkably well for this—forming three intentions for the year, quarter, month, week, and then yes, for today. 
  • The most important decision we can make in a day is to focus on the most productive task in any given moment.

  • Some ways to train your mind to focus on what’s important in the moment. Here are a few of my favorite ways to do so:
    • Eliminate distractions ahead of time. I can’t overstate this point enough: the single best way to focus better, deeper, and more clearly in the moment is to eliminate every distraction or interruption that will hijack your focus away from what’s important.
    • Set an hourly awareness chime. Once you start working, set a timer on your phone for an hour. When it goes off, ask yourself: what am I focusing on? How important is the task I’m working on at this very moment? Does it feed into my long-term goals? What can I do to work more productively and meaningfully?
    • Keep your daily intentions nearby. If you’ve adopted a daily intention-setting ritual, like the Rule of 3, keep your list of intentions nearby as you work so you can reflect on whether you’re staying on course. When a new, urgent task or project comes up, reflect on the importance of that new task relative to the intentions you set at the start of the day.
    • Keep a distractions or temptations list. Maintain a list of distractions or temptations that come up as you work towards accomplishing your daily intentions. If you’re tempted to refresh Twitter, put that on the list, as well as a comment about what triggered that impulse. If you’re tempted to check your email instead of working on a report, add that to the list, too. Dealing with the distractions and temptations on this list later will help you get back on track in the moment.
    • Invest in overcoming procrastination. Procrastination happens when we compromise our intentions. It’s worth investing in strategies to overcome it—like considering the cost of procrastination on your future self. Even though research shows that everyone procrastinates, there are several tactics that help us to combat it. Here’s an article I wrote a while back about 10 ways to do so!

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