5 Tips For Dealing With Your Inner Critic

5 Tips For Dealing With Your Inner Critic:

Excerpt:

 

Create a safe place in your mind

If you wanted to give someone some constructive criticism, how would you do it? You’d first want to make sure you’re coming from a place of good intentions and not a place of frustration. This is something we can implement for ourselves as well. Taking regular actions to create a safe place in your mind increases your likelihood of maintaining a positive outlook. Think about what centers you and makes you feel safe. Some examples are meditation, going for a walk, yoga, and journaling. Let your mind be a safe space infused with positive thinking and self-love.

Increase your awareness

An important step in dealing with your inner critic is simply to create more self-awareness when it’s happening. This allows us to understand where our beliefs and thoughts about ourselves come from. If you’re able to recognize the moments when your inner critic is telling you something, you give yourself a chance to question it and therefore reduce the likelihood that you’ll believe it. Lastly, try to identify thoughts as nothing more than thoughts. Thoughts are not facts or realities. They do not define you.

 

Reframe the role of the inner critic

There’s a lot of advice out there for silencing or conquering your inner critic. I personally think it’s impossible to get rid of the inner critic once and for all, simply because this will always be part of our journey through life. Instead, we have to figure out how we can use the inner critic to motivate us and keep moving us forward.

We have a choice in how we respond to criticism from ourselves and others, and the key is to respond to it productively and wisely. If we look at the inner critic as a challenge that encourages us to take action and prove it wrong, we are constantly given a challenge to overcome. In my opinion, this keeps life more interesting anyway.

 

Bring in positive reinforcement

The thing about negative self-talk is that you need to make sure you’re balancing it out (and going above and beyond) with positive self-talk. If we return to the example of giving someone else constructive criticism, you’d probably want to first tell them what they’re doing a good job at before you tell them what they need to improve on. The same goes for yourself. Remind yourself often of your accomplishments. Keep an accomplishment log or journal, take pictures to remind yourself, or tell someone else what you did. For goodness sake, tell yourself you’re proud! Self-love is a vital factor in increasing your self-worth.

Ask for help when you need it

When we get overwhelmed with our never-ending to-do lists, self-care becomes less and less of a priority. When this happens, our minds and bodies feel drained of energy. We run ourselves into the ground which means we’re less likely to focus on positive self-talk. That’s when the inner critic gets its chance to take over again. If we make sure we’re asking for help when we need it (asking others AND ourselves), we reduce overwhelm, get some time to nourish ourselves, and let our positive inner voice take control again.
from Tumblr http://ift.tt/2nqsItu

How To Balance Your Mind, Body, and Soul At Work

How To Balance Your Mind, Body, and Soul At Work:

Some excerpts:

My advice is to think about how your mind, body, and soul are being utilized (or not utilized) at work and experiment to see what you can do to find more balance in those areas.

 

Perhaps you could spend the morning using your mind for learning and more creative tasks, use the afternoon to do something for your body like talking a walk or stretching, and spend the afternoon tapping into something that brings you joy such as listening to music.

MORE EXAMPLES:

MIND

Meditate during a short break

Do mentally challenging tasks before easy ones

Read a book on your lunch break instead of scrolling on your phone

BODY

Gett up to stretch every hour

Take the stairs instead of the elevator

Keep healthy snacks at your desk (and share them with co-workers)

SOUL

Diffuse essential oils at your desk

Keep a gratitude or success journal specifically for work

Learn something new in your field of work

For even more ideas that might help you find balance, I shared examples of activities for your mind, body and soul in this post about goal-setting, as well as this post about starting a self-care routine.

Basically, if we create more awareness around our energy levels during the workday, we can get a better understanding of what we need to find more balance.

from Tumblr http://ift.tt/2ndoFnG

3 things to ask yourself when you feel overwhelmed

Overwhelm can feel like a constant battle. Especially when life is always go-go-go. I cannot even begin to tell you how many nights I’ve spent (and still do on occasion) tossing and turning begging my brain to quiet down.

Overwhelm doesn’t just happen with thoughts, however.

  • It happens when we get upset.
  • It happens when we feel super emotional.
  • And it happens when we feel like we’re experiencing we “shouldn’t have to” or weren’t expecting.

And, ranting when you are overwhelmed is good sometimes, if,

  • Make you feel better // empower you
  • Bring awareness to the situation that can lead to a solution
  • Inspire others to take action
  • Or help you solve a problem. Aka ranting and then asking for guidance

When faced with an overwhelming and/or irritating moment, take pause and consider the following questions.

  1. Will it matter a year from now? (or a week or a month?)
  2. What can I do to come back to the present moment?
  3. How can I take action toward a solution?

from Tumblr http://ift.tt/2mOXWtY

Getting past disappointment: let go of the ‘fixed ideas’ that hurt you

Getting past disappointment: let go of the ‘fixed ideas’ that hurt you:

Excerpt:

The disappointment will feel permanent because we think that how we perceive things is fixed. We can change our mind and ultimately our perspective about something, whenever we feel like it. It’s that willingness to let go of thinking that doesn’t truly serve us because it ultimately limits and stifles us.

Letting go is a decision. Thinking something else is a decision. We have to choose and keep choosing.

In accepting my disappointment, I acknowledged how I felt, what I thought and what I’d been doing. These disappointments felt bad because I was reopening old wounds and telling me all sorts of bad things about myself that just weren’t true. I was attached to feeling bad about me. Disappointment gave me a purpose. I learned a lot about me by accepting the disappointment. It wasn’t pretty at times but you know what? It was better than the torment of giving myself a hard time over not being able to control the uncontrollable or even worse, doing the equivalent of throwing tantrums.

 

Disappointment is a very real feeling but don’t let it claim you. Some disappointments you learn to live with and they gradually stop dominating your thoughts and conversations. Others just fade out because in treating you well, that balm soothes the hurt and you become open to better days and things ahead.

 

from Tumblr http://ift.tt/2nfaxdV

A Simple Mindset Shift To Calm Anxious Thoughts

A Simple Mindset Shift To Calm Anxious Thoughts:

An excerpt:

These feelings come and go.

I was feeling content at one point in time, then a wave of dread came rolling in. Just as quickly as it came, it went away. The fact that I could clearly see that this wasn’t a permanent state was huge for me.

Often when I’m anxious, it’s because I’m thinking too far ahead in the future. I’m assuming that whatever situation I’m in right now is going to last forever. There’s this air of urgency. Like everything needs to be figured out right now.

Sometimes I have to remind myself that emotions, thoughts, and situations aren’t permanent. When I actually let this sink in, I realized that even if I experience anxiety in the future (which was undoubtedly going to happen), it wouldn’t be a permanent thing.

I began to feel free knowing that this feeling wasn’t going to stay with me forever.

Try this mindset shift:

The next time you’re feeling anxious, try to remember that you don’t have to do anything about your feelings and/or negative thoughts. You don’t actually have to fight anything or make it go away. Simply recognize this feeling as nothing more than a feeling and that you don’t have to attach any meaning to it. Trust that it will eventually quiet itself.

Now, this mindset shift isn’t going to solve your problems or help you overcome anxiety for good, but it might make your next anxious experience easier to handle.

Because I know it can be extremely difficult to shift your mindset when all you want to do is react, I have a suggestion for making this process a little simpler.

Keep a log of your feelings + thoughts

The next time you’re feeling anxious, worried, or uncertain, I encourage you to keep a log of your feelings and thoughts. Before you start attacking yourself or another person, write down what you’re feeling and why you think you’re feeling this way. Don’t go into it thinking you need to solve your problem or feel better about the situation. Just treat it as an experiment.

Write down or ask yourself the following questions:

  • How might I be causing myself to suffer?
  • Which thoughts do I know to be true?
  • What information might I be missing or overlooking?
  • What am I assuming?
  • What is my intuition telling me?
  • Will this matter tomorrow? In a year?

I also encourage you to write down or take note of those moments when you do feel content. Those moments are really precious, yet often go unnoticed because our brains are hardwired to remember negative experiences.

The next time your anxious mind wants to take control, try this technique and see what happens. I’m curious to know if it works for you like it worked for me!
from Tumblr http://ift.tt/2mL5a6R

How to Let Fear Be Your Guide

How to Let Fear Be Your Guide:

Takeaways:

  • It’s your body’s way of telling you that you are outside your comfort zone
  • It is there to protect you
  • But fear can only see the danger, it can’t see how much you have to gain from the situation
  • Fear is part of the process to growing and becoming a better person; it guide us in the right direction
  • Acknowledge your fear. Ask yourself why you feel these fears
  • Most of our fears are self-created and are rooted in our insecurities and self-doubt. These are the types we have to listen to
  • *The more something scares you means it is something you have to do most. It will ensure that you grow the most. It is probably also something that means the most to us. It allows you to grow and be closer to the person we have the potential of becoming
  • *Feel the fear but do it anyway. Overcome it
  • If you don’t go towards those fears, you will never know what is your potential, you forever remain in the box – your comfort zone
  • Push the boundaries and explore
  • Don’t let fear hold you back
  • Take the action and go through with it

from Tumblr http://ift.tt/2mAvFIO

Done is better than perfect. Start before you’re ready! 💥 [Video]

Done is better than perfect. Start before you’re ready! 💥:

Takeaways:

  • Set strict deadlines.
  • Parkinson’s Law: The work will be done according to how much time you give it. And dragging it for too long expands the work and makes it more important than it really is.
  • Start before you are ready
  • Putting it out there into the world, announcing it (accountability)
  • If you set too high expectations for yourself and make it too perfect, it’s never going to be finished. You will give it too much time and care about it too much
  • You can always tweak it and make changes later on
  • Take whatever you’ve worked on, any projects you’ve finished as a learning experience. Apply what you’ve learnt on another new project. Keep improving incrementally.

from Tumblr http://ift.tt/2m74mZf