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The original post appeared on Barking Up The Wrong Tree
Here’s what we learned
about elevation — the best way to be happier:
- Watch inspiring movies: Seeing stories of others doing good makes
you happier and makes you want to be good.
- Write about the good moments: Thinking’s nice but writing is better.
- Spend time with good people: Hang out with the good kids, like mom told
- Do good to be good: Be the one who elevates others and karma can
be a very real thing.
What is Elevation?
When we see others do morally good things like helping an old woman or donating to charity it can inspire a deeper and different type of happiness. He called it “elevation.”
And it was physically distinct from the ice cream/pleasure happiness. People felt different when they experienced elevation than mere pleasure. They got warm, tingly feelings.
But here’s where it gets really interesting: elevation didn’t just make people feel better — it motivated people to be better.
1) Watch An Inspiring Movie
- A movie that powerfully shows someone helping others or being a moral role model
2) Write About The Good Moments
- James Pennebaker’s research has shown that when we write about difficult things in our lives it can help us cope better.
- And when you scribble about doing good things or seeing moral things, boom — you can get to elevation.
3) Spend Time With Good People
When you take a job take a long look at the people you’re going to be working with — because the odds are you’re going to become like them, they are not going to become like you.
4) Do Good To Feel Good
capitalizes on the tried-and-true psychological principle that our attitudes
and beliefs often follow from our behaviors, rather than precede them. As Kurt
Vonnegut famously wrote, “We are what we pretend to be, so we must be careful
about what we pretend to be.” People who do volunteer work, for example, often
change their narratives of who they are, coming to view themselves as caring,
- Spending money on others makes one happy too
- Harvard professor Michael Norton explains in his TED talk
- Here’s the most interesting part of doing good to feel elevation: people see you helping others and the elevation spreads.
- To learn how to help others without being a martyr, check out tips from Wharton’s Adam Granthere.)
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This post isn’t mine and first appeared on Barking Up The Wrong Tree. Some key points from the post:
Here’s how to be productive:
- Prioritize: Use “fixed schedule productivity.” You won’t get everything done. You will get the rightthings done.
- Context: Distractions make you stupid. Find a place to hide or work from home in the morning.
- Habits: Use the “20 second rule” to make bad habits hard to engage in. Follow a plan.
- Stakes: For dull tasks, reward yourself. For complex tasks, ask why they are important to find purpose.
- Mood: Manage your mood, especially in the morning. Oh, and puppies, puppies, puppies.
- *Establish a good morning ritual
Problem 1: Priorities
- Be realistic and do the right things. Ask yourself, what is important and really needs to be done?
- Apply the 80/20 rule. You get 80% of the results from 20% of the things you do
- This is where ‘good’ procrastination may help:put off unimportant things in order to get important things done
- Relative importance: Is xyz the most important thing you have to do relative to others on your list?
- Solution: plan backwards. Say you are going to leave at 5:30 and then schedule your day from there. This is known as“fixed schedule productivity.”
There are three variants of procrastination, depending on what you do instead of working on something: you could work on (a) nothing, (b) something less important, or © something more important. That last type, I’d argue, is good procrastination.
Problem 2: Context
- Open-plan offices are a disaster from a productivity standpoint.
…top performers overwhelmingly worked for companies that gave their workers the most privacy, personal space, control over their physical environments, and freedom from interruption.
Find a place to hide. Book a meeting room where you can get work done or work on things before coming into the office
Problem 3: Habits
- The problem here? Your brain:
The Prefrontal Cortex: The only one thinking about long-term goals like, “We need to prepare that report for work.”
The Dorsal Striatum: This guy is always voting to do what you’ve done in the past, like, “When it’s time to work we usually start by checking email 9 times, then Facebook, and then Instagram.”
The Nucleus Accumbens: The party animal of the three. “Email, Facebook and Instagram are fun. Work sucks.”
But when you exert effort, the prefrontal cortex can override the other two and do the right thing. Repeat this enough times and you rewire the dorsal striatum: “We usually start reports quickly. I vote we do that again.
- First, identify the bad habit. Next, make it a pain in the ass to do. Go by the 20 second rule – delay that bad habit by 20 seconds
- Spend your time on planned activities. Start by using a checklist
Problem 4: Stakes
- No pressing reason to work on them today
- We need an incentive to keep practicing. Or, even better: a penalty if you don’t practice.
- Rewards are important: For dull or simple tasks, offering yourself a reward (or having someone else offer you a reward) is pretty effective.But when it comes to complex or creative tasks, they’re not optimal.
Researchers find that perceived self-interest, the rewards one believes are at stake, is the most significant factor in predicting dedication and satisfaction toward work. It accounts for about 75 percent of personal motivation toward accomplishment.
- For complex tasks go deep and emotional, find the meaning in your task. Ask yourself why is what you’re doing important. When we don’t have meaning or purpose, there’s no motivation too
Problem 5: Mood
- Being a good mood or feeling that you can improve how you feel can make you more productive. Your mood in the morning affects how productive you are for the rest of the day
- Do something quick to make yourself happy.
Take a moment to look at puppy pictures on the internet. (If this doesn’t make you happier, you probably have much bigger problems.)
Crazy as it sounds, looking at puppies has been shown to increase performance, as well as reduce stress — which Alex the neuroscientist said can help your prefrontal cortex take control and get you back on track.
Key: Establish a good morning ritual
- Good morning ritual gives you time to prioritise
before you reach your office
- Do some work from home or find a quiet space at
- Think about your usual bad habits and apply the
- How you start your morning and the mood you are
in (think positive!) is important and sets the tone for your day’s productivity
- Note: don’t check your email immediately when
you enter the office (if you can!)
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Small tips that make a
Hey you! I dare you to try your
best to follow this checklist tomorrow! But hey! Not so fast. Why not try it
again the next day (and every day after that)? Sometimes it’s the smaller
changes that can in fact help improve our health and wellbeing, especially when
we think we’re short of time. School stressing you out? Everything is going to
be ok. Try a few little things here. Tick everything off that you completed! Tell
me how it goes for you!
This was a spontaneous post and I’ve found that I’ve been making errors in my posts recently! Plz correct me bc I am an egg. Hope u like it anyway.
- Wake up as soon as you do
naturally or when your alarm goes off. Make your bed! Open the blinds!
- Get out of bed and s t r e t c h
– all the way from the very tips of your fingers to the tips of your toes.
(Trust me, this feels good)
- Set your intention for the day.
This might be weird for some, but try it. Example: Today I will be productive. I will be focused on my tasks and I will
take the time to relax when needed. It doesn’t have to be as complicated –
Example 2: I can do this. Remind
- Eat breakfast. A MUST. Try my
favourite: eggs (poached, scrambled or fried) on toast with avocado or baked
beans. Yes. We are on a roll today.
- Drink one full glass of water
within the hour of waking (don’t down it all in one go though!).
- Add 1/8 of a lemon to this. Lemon
is great to alkalise the body and getting that digestive system of yours goin!
This will flush out toxins in the body and support your immune system too!
- Side note: Wait half an hour
before brushing your teeth after this (or maybe do it before) because lemons
are acidic after all and can probably do some damage to your shiny whites.
- Try having a water bottle by your
bedside and beside you throughout the day as a constant reminder to drink water
as you see it. Trust me, this has helped improve my water intake a lot.
- Organise your day. What are your
plans? What are of priority and what are not? Try brain dumping this, and then
organising each task/item into a list, categorised in importance. This will
help decrease stress throughout the day and easy referral back to this list.
- Dress in some lovely clothes!
Your fave sweater and some cool black tights? 100%!! What about that pretty
skirt you like with a nice top? HECK YEAH!!!
- Lunchtime! Eat again. Wholesome
foods are an absolute must whenever you can.
- Aim for 3-4 cups of water by
lunchtime (inclusive of the glass of lemon water you had this morning).
- Remember that intention you set
this morning? Say it again.
- Throw a compliment at someone. Be
genuine. This will have a butterfly effect. If someone throws one at you to –
don’t disagree! Say thank you. You rock, don’t doubt that.
- Are there any ticks beside those
tasks on your checklist from this morning? I hope so!
- Throw in a random burst of
exercise! In public too – who cares! Pick one of these: 50 starjumps! 3 sets of
10 squats! A quick walk around outdoors!
Arvo (/Afternoon… Straya):
- Hit that 3pm slump? Same. Here
are a few ideas to get you going, especially coming home from a long day:
- NAP! 15-20 mins. No longer. No
less. Be strict here or your sleep pattern might go funny and we don’t want
that. (And groggy headaches are gross)
- Exercise! This is so fundamental
to our health and wellbeing. Try out short pilates videos (no equipment) here (that as living proof, work) or some really cool yoga videos here, here, and here. Yoga is great. Try this
daily. Or take a brisk walk for 30
minutes = wake up your brain, pick up
your mood AND burn some fat. C’mon, go get your shoes!
- Have a healthy snack, such as
those listed in this great post by @tbhstudying. Get your brain and bod going,
- Write down your to do list for
any work, study or event related things that you need to complete this
afternoon. Set out all your equipment, sort out your papers from the day and
- Clear your
(bedroom/bed/desk/floor/work/closet) space for 5 minutes every day. I’m
guessing that you’ve started to pile a few things here like I do. This will
save you time and help maintain cleanliness, staving away from the complicated
stress that comes from having to reorganise just about everything which we all
know to hate when we’re busy with other things.
- Have you had your 5th and 6th cups of water of the day yet? Get to it!
- Sit up straighter and you’ll look
more confident and feel more confident. Your back will also be very grateful
- Continue all your extra to-dos.
Get this done. You can do it!
- Make sure to put something in
your body guys. I’m talking food here by the way… don’t let that sentence
mislead you! This is especially important for those of you probably thinking “I’ll just eat later” or “I’m not hungry”. Eat. EAT NOW. PleASE.
- Spend some quality time with your
family. How’s their day been? Tell them about yours too.
- Glasses of water No. 7, 8 and
beyond should be here.
- Prep your meals, lists, notes,
outfits, etc. for the next day. Getting these things sorted now will help you
get it out of the way and save you time!
- Settle down a little. It’s time
to wiiiind doooooooownnn. Read a book. Scroll through Tumblr (aaayeee!) – but
not too deep into the pits okay guys. Watch a little TV.
- I know a lot of posts say to
switch off 1-2 hours before bed. If you’re literally glued to your electronics,
try switching off 5 minutes earlier every day and replace that with something
else. What about doing your prep items for the next day (listed two points
back!!)? Or, do get those pesky chores out the way.
- Side note: Cleaning your room
often will help freshen it, get rid of itchy dust and decrease the chances of
bugs and other smol random things to crawl around your room. (If that’s not a
little motivation then I’m not sure what is…). It’ll also keep your space
maintained so you don’t have to do it all at once. *Shudders* Plus the
likelihood of those gross germs from the world hanging around and building up
in there is a no-no.
- Sleep! 7-8 hours. Your body will
thank you for it. CRUCIAL for healthy brain and body function. Plus your mood
and skin will improve (i.e. gOODBYE EYEBAGS and hELLO GLOWING SKIN).
- Side note: I see you reading this
at 12am when you should be sleeping. I see you.
I hope this has helped you guys a little or at
least inspired you to make a small change to your daily routine! Try doing a
few items here (e.g. glass of lemon water, sitting up straighter, 8+ cups of
water) and record this on a habit tracker! The smallest changes often have the
Don’t forget to let me know how you go.
Word Counter – Not only does it count the number of words you’ve written, it tells you which words are used most often and how many times they appear.
Tip Of My Tongue – Have you ever had a word on the tip of your tongue, but you just can’t figure out what it is? This site searches words by letters, length, definition, and more to alleviate that.
Readability Score – This calculates a multitude of text statistics, including character, syllable, word, and sentence count, characters and syllables per word, words per sentence, and average grade level.
Writer’s Block (Desktop Application) – This free application for your computer will block out everything on your computer until you meet a certain word count or spend a certain amount of time writing.
Cliche Finder – It does what the name says.
Write Rhymes – It’ll find rhymes for words as you write.
Verbix – This site conjugates verbs, because English is a weird language.
Graviax – This grammar checker is much more comprehensive than Microsoft Word, again, because English is a weird language.
Sorry for how short this is! I wanted to only include things I genuinely find useful.
Hey guys, this is my first -ever- master post (cause I have never made one before hehe) Just recently i resumed learning Korean (as well as other subjects) and i wanted to share some apps that would be (hopefully) helpful to you guys.
- Eggbun- Chat to Learn Korean
- Learn Korean- 50 Languages
- Learn Korean Like a Native
- Learn Korean. Speak Korean
- HiNative- Learn Languages (works with other languages as well)
- Hangul – Korean Alphabet
- 암기고래 – 말해주는 단어장! (영어,중국어 등)
- Learn Korean Phrasebook
- Learn Korean Grammar
- Learn Korean 6000 Words
- Learn Korean Words And Test
- PopPopping Korean
- Poppopping Korean–Conversation
- Korean Dictionary & Translate
- Korean Grammar Haja
- Korean Alphabet Tracing
- 똑똑한 영단어(영어 단어 암기 & 테스트)
- Read Chinese, Learn Chinese
- iKnow (Chinese, Japanese and English)
- Learn Chinese. Speak Chinese
- Learn Chinese – ChineseSkill
- Learn Chinese Mandarin Words
- Moki Chinese Class: For Kids (GREAT FOR BEGINNERS)
- Learn Chinese Mandarin Phrases
- Learn Chinese – 50 Languages
- Fun Chinese Language Learning
- Kids Learn Mandarin Chinese (just for fun)
- Learn Chinese Mandarin Phrases
차이나탄 – 가장 쉬운 중국어(Free 단어장, 뉴스)
- 왕기초 중국어 – 깔아두기만 하면 중국어로 말하게 됨
- Learn Chinese 6,000 Words
- Learn Chinese Words Free
- Learn Chinese – HelloChinese (VERY HELPFUL)
- Learn Japanese 1000 Sentences
- Japanese Kanji Study
- NHK Easy Japanese News
- Learn Japanese. Speak Japanese
- Learn Japanese – Minna NoNihongo
- Learning Japanese
- JA Sensei – Learn Japanese
- Learn Japanese 6,000 Words
Learn Japanese Word and Test
- Learn Japanese Phrasebook
- Learning Japanese
- Anime Japanese
- Kanji Study
- Kanji – Read and Write
- Learn French. Speak French
- French Dictionary – Offline
- Learn French
- Learn French Phrasebook
- French English Dictionary
- Learn French 6,000 Words
- Learn French – Speak French
- Learn French with Babbel
- French Verbs
- French Test
- Learn French with Le Monde
- Learn French for Beginners
- French Grammar
- Learn French
- News in Slow French
- French Conversation Courses
- Learn French Vocabulary Free
- Le Conjugueur
- Oxford French Dictionary
- French Interactive Readings
- Learn French Easy | Le Bon Mot
- French – English offline dict.
- iTalk French
- Learn French by listening
- Radios France
- French conjugations
- Learn French Quickly
Améliorez votre français !
- Learn Spanish with SpeakTribe
- Learn Spanish
- Spanish-English offline dict.
- Learn Spanish – Español
- Spanish Phrases
- Learn Spanish Phrasebook
- Spanish Dictionary – Offline
- Learn Spanish with Babbel
- Learn Spanish. Speak Spanish
- Learn Spanish 6,000 Words
- Spanish English Translator
- Conjugate Spanish Verbs
- Spanish Grammar
- Speak Spanish Free
- Spanish Conversation Courses
- Learn Spanish – Speak Spanish
- Endless Spanish
- Learn Spanish Words Free
- Learn Spanish Quickly
- Spanish Newspapers
- Spanish Translator
- English-Spanish Dictionary
- Learn Spanish Free
- Learn Spanish with Lingorami
- Learn Spanish – 50 languages
if you have any requests or questions, please feel free to ask/ message me 🙂