Done is better than perfect. Start before you’re ready! đź’Ą [Video]

Done is better than perfect. Start before you’re ready! đź’Ą:

Takeaways:

  • Set strict deadlines.
  • Parkinson’s Law: The work will be done according to how much time you give it. And dragging it for too long expands the work and makes it more important than it really is.
  • Start before you are ready
  • Putting it out there into the world, announcing it (accountability)
  • If you set too high expectations for yourself and make it too perfect, it’s never going to be finished. You will give it too much time and care about it too much
  • You can always tweak it and make changes later on
  • Take whatever you’ve worked on, any projects you’ve finished as a learning experience. Apply what you’ve learnt on another new project. Keep improving incrementally.

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Habit Stacking

Habit Stacking:

  • Original article by James Clear 
  • Builds on the Tiny Habits method created by Dr BJ  Fogg 
  • Make a list of your old habits and new
    habits; then match them up
  • Start small and don’t overwhelm yourself. For eg:
    • Flossing
      (new habit) after brushing my teeth (old habit) 
    • Doing 10 push ups (new habit) immediately after drinking water in the morning (old habit)  – Slowly you can increase the number of push ups once you’ve gotten used to this routine. 

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The Most Important (tiny) Shifts You Can Make in 2017

Changing habits is hard. Despite our best intentions, research shows that 8 out of 10 New Year’s resolutions fail.

Can you spot what is wrong with the following goals?

  • I want to lose 10lbs by the end of 2017
  • I want to get out of debt by the end of 2017

We have set goals like these dozens of times. They seem admirable and motivating, but there’s one giant problem: each focuses on a specific result and not a practice.

  • If you want to lose 10lbs, how are you going to do this?
  • If you want to get out of debt, what do you have to do?

Contrast this with behavior specific goals:

These are actions you take on a regular basis that increase your odds of happiness in the long run – the small habits that lead to successful businesses, completed books, deeper relationships, and more.

They look like this:

  • I want to lose 10lbs by the end of 2017 → I go to my local gym every Monday, Wednesday, Friday following Pavel Tsatsouline Simple & Sinister Kettlebell program.
  • I want to get out of debt → I do at least $250 worth of freelance craigslist gigs on the side each month.

These systems become automatic so you do not have to think about them over time. You put the system into place and let them go to work.

——–

As Lord Chesterfield said, “Take care of the minutes; for hours will take care of themselves.” If you take care of your daily and weekly habits, the goals will take care of themselves.

What systems will you put into place in 2017?
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Psychology: Top 10 Biggest Brain Damaging Habits

lookfar:

khaleesea:

expose-the-light:

Top 10 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overreacting

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

10. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

#why aren’t i dead yet

Guilty in 1 and 6

Interesting stuff
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How to live your life better

traversus:

  • Wake up and open your curtains. Your windows too.
  • Drink some tea or coffee, whatever pleases you. Notice every sip.
  • Have some fresh fruit and finish breakfast feeling full.
  • Stand outside and feel the air. Cool or warm, it will make you feel real.
  • Get some exercise. Yoga to soothe, running to breathe, lifting for strength.
  • Take care of your body. Have a nice shower and pamper as much as you want afterward.
  • If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly.
  • Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.
  • Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.
  • Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face.
  • Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.

-Notes to myself on how to become a better person this summer.

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10 counterintuitive habits that will make you more creative – A Life of Productivity

10 counterintuitive habits that will make you more creative – A Life of Productivity:

  1. Consume more valuable dots. A dot is an idea or a piece of information. We “consume dots” whenever we experience something new, be it perspectives, knowledge, conversations etc. When absorbing information that’s useful, practical, and relevant to our work and lives, we can connect that information and act upon it later. The more valuable the information we consume, the more valuable the connections we make. (Bailey, 2016)
  2. Perform an information detox. Information can take the form of an app, websites you visit habitually, books you read, what you watch on TV, listen to on the radio etc. Aim to increase the quality of these information inputs/dots.
  3. Daydream. Daydreaming supercharges the dot-connecting power of your brain (Bailey, 2016). This is the reason why ideas occur to us when we are in shower etc; at unexpected moments. Setting aside time each week to do absolutely nothing will make you more creative.
  4. Do something habitual—but don’t overload your attention. Our brain does alot of the connection of mental dots when we are doing habitual tasks like washing the dishes, working on a creative hobby or taking a shower. By doing habitual tasks, we give our mind the space it needs to form more connections.
  5. Do your most creative work in a messy room. We are more creative in a messy environment vs an ordered environment to increase productivity/focus.
  6. Wait as long as possible before solving problems. This is especially so when it comes to problems that require creative solutions. Taking time allows your mind to mull over the problem, connect dots, and come up with a novel—and more creative—solution.
  7. Do creative work when you’re most tired (vs most productive when you have the most energy). This is because your brain is less inhibited (less energy to regulate its thoughts) and thus is easier to come up with creative solutions. Figure out when you have the least energy, and schedule creative brainstorming during that time.
  8. Don’t consume caffeine before creative tasks. Caffeine makes your more focused (save it for tasks that require productivity) as it narrows your attention spotlight onto a specific task. This can be detrimental to your creativity, which results from your brain connecting more disparate dots. 
  9. Sleep on a problem. This works, because your brain continues to form and solidify new connections as you rest. Sleeping on it allows your brain more time and space to connect the dots presented by learning a new skill or solving a creative problem.
  10. Intentionally scatter your attention. To do this, hold a topic loosely in mind. Let your thoughts wander around it, turn it over, and explore it from different angles. When your mind trails off to think about a totally unrelated topic, or gets stuck on one point, gently nudge your attention back to flowing more freely. This tactic allows you to solve complicated problems more creatively.

*All text in bold are the web author’s words
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