WAYS TO STUDY – How to get disciplined

WAYS TO STUDY – Study tips, Blog , Vlog, Articles, And more…:

    1. My first tip is what I am going to call a ‘daily goals list’. Write down your goals, things you want to change or things you want to do better in your life. Now, this alone is not going to make you do the work you need to do. Write down a plan, some steps you need to follow in order to reach your goal. Make the plan something you can do every day or something you need to do at least a couple of times a week. I for example wrote down that I want to do better in school. My plan to do that is to attend all lectures, revise lecture notes every day, summarize, etc. A list like this is perfect to create a daily planner because you know what you need to do. It has another use that I like even more: at the end of the day, I grab my daily goals list, and check if I did everything I need to do in order to reach my goals. Did I attend the lecture? Check! Did I revise today’s lecture? Check! If I didn’t do something, I need to give account to myself. Why didn’t I do it? How am I going to do better tomorrow? If I didn’t have enough time, I should plan more efficiently. If I felt tired, I have to go to bed a little bit earlier and relax more in order to get my things done.

 

    1. My second tip is to breaks your tasks down into chunks that are so small that you cannot find excuses to not do it. The task will take so little effort that other tasks that you want use to procrastinate on this task will take more effort than this task. (Does this make any sense to you?) By breaking bigger tasks down into smaller tasks, it won’t feel as hard anymore and it will be easier for you to get your work done.

 

    1. My third and last tip is to create a routine in your daily life to beat procrastination. The problem with studying (or exercising or whatever you are procrastinating on) is that it feels like a chore to you because it takes so much effort and you really don’t want to do it. By creating a routine (morning routine, after school routine, weekend routine), you will notice that the things you need to do won’t feel as hard as before because you are used to it. If you are used to studying for 3 hours a day in your weekend, it won’t feel as a chore to you but something you just do every day.

 

    1. Do what you love, love what you do. This is a quote from one of my notebooks and it is so true. If you do what you love, the task won’t feel like a chore to you anymore. It is not work, it is like a hobby. Try to only do things that you love and you won’t mind working hard on it. I for example love law so when I am studying it often doesn’t even feel like studying because I am very passionate about it. If you don’t like what you are doing: fake it until you make it. Pretend like you like it, even if you don’t like it at all. Your attitude towards something can change the way you think about it. To quote the movie Paris, je t’aime: ‘By acting like a man in love, he became a man in love again.’

 

  1. Just do it. This sounds so obvious but this is the one that is the hardest: just do the work. Open your books, grab your pens, and then do it. Stop thinking of excuses, just do your work. Sometimes you have to be hard on yourself. Of course it would be great if there was a video, a quote, a picture, a tip that would make you do the work but in the end it is you who is responsible for your life and for your actions. You can decide to be lazy all day and not do a thing, but you can also get up and face it that you have to work even if you don’t want to/don’t feel like it. You have one life, and you get to decide what you want to do with it.

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You’re distracted more often than you think – A Life of Productivity

You’re distracted more often than you think – A Life of Productivity:

Excerpts:

The average person is distracted or interrupted every 40 seconds when working in front of a computer. This is remarkable. While it’s easy to recognize that we live in an age of distraction, to me, this number is astounding. It’s pretty hard to do good, deep work when you can’t even focus for a minute.

 

 

In the timeline of our work, our best thinking happens after this 40 second mark.

 
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How to Find Motivation With One Simple Method

strive-for-da-best:

Read the full article here: http://ift.tt/2jyRTMp

Goals rarely help us find motivation. I mean, of the thousands of us who set new year’s resolutions, how many actually stick with them until the following January? Plus, it takes so much effort to come up with the perfect goal that it almost isn’t worth trying.

We fail for 3 reasons: Our goals are too long term, too stressful, or too unrewarding.

And for these reasons, many people choose to dismiss goals altogether. But I think that they can help anyone, they just need some tweaking.

If you make your goals short term, only slightly stressful, and rewarding, you might find motivation you never knew you had.

Related: How to Set Goals and Achieve Them

Part 1: Short-Term Goals

(daily, weekly, monthly)

Setting long term goals can be more attractive, but short term goals are much more achievable. If you ever plan your day, you are already using short term goals. It may sound a little silly, but when I think of simple daily tasks as goals, I can easily find motivation to complete them.

So how do I make them into goals?

I write down my goal, draw a checkbox next to it, and check it off once I finish it.

Draw a checkbox – daily goals

Whether you use a planner, post-it notes, or an online to-do list, the idea is the same:

  • Write down a task
  • Do the task
  • Check it off

Once you do that, you’ll feel good, so you’ll do it again and again. That’s how to find motivation.

Click here to read the post!

Key is to break those longgg goals down into monthly, weekly and daily goals. More manageable, greater accountability and checks at each step.
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4 types of distractions that derail your productivity – A Life of Productivity

4 types of distractions that derail your productivity – A Life of Productivity:

The solution to dealing with distractions that can be controlled is simple: eliminate the interruptions ahead of time. If you frequently stumble into productivity potholes while on the internet, disconnect while doing your most important work. If checking email is eating away at your productivity, or email alerts are preventing you from focusing on your work, disable those beeps and bloops, and turn off the new message notifications that pop into the corner of your screen as you’re working. Schedule a few windows throughout the day to intentionally check your email, instead checking it habitually.

The solution to dealing with distractions that cannot be controlled: The key to dealing with these derailments isn’t to prevent them from happening—their very nature prevents you from doing so. Instead, it’s up to you to change how you respond—quickly getting back on track after annoying interruptions, and enjoying any fun interruptions that happen to arise.

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This Is How To Resist Distraction: 4 Secrets To Remarkable Focus

This Is How To Resist Distraction: 4 Secrets To Remarkable Focus:

Sum Up

Here’s how to resist distraction and be less reactive:

  • Control your context: You can’t react to what’s not there.
  • Stay calm: Stress makes you dumb. Stress and reacting leads to dumb behavior.
  • Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
  • Make a deliberate decision: When you do, your brain is better able to resist no-no’s.

You don’t have to react and answer that text immediately. You don’t have to react to that delicious smell and eat all the cookies. You can pause, stay calm, think about your goals and decide to do the right thing.

We’re all so afraid of being bored that we run to any distraction that presents itself. 

But when we truly engage with the world and focus on our goals, we’re never bored. And as David Foster Wallace said, “If you are immune to boredom, there is literally nothing you cannot accomplish.”


Your Reactive Brain*

  • Your brain does not want to waste energy, so it is always abit lazy
  • So in our free time, we don’t do what we enjoy but what is easy

Everything is demanding our attention. We’d like to make a plan and follow through or accomplish goals undistracted but the world seems to be (is) working against you. 

Your lazy brain is happy to just react to that relentless bombardment of stimuli coming its way. But when you just react, you don’t usually make the best choices. And while you’re definitely doing something, you’re rarely achieving your goals.

 

  • When you are reacting, you are not in control of your life. Your environment is. It seems like we are saying to the world “please tell me what to do!”
  • Technology has only made it worse

If a person gave away your body to some passerby, you’d be furious. Yet, you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled — have you no shame in that?

 

Control Your Context

  • *Overeating: It’s rarely due to hunger and more due to context. We eat more if the food is nearer to us
  • So if you need to get work done, make distractions harder to reach

When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.

Stay Calm

  • Staying calm is important in making good decisions in the heat of the moment. All the emotion is not going to help
  •  Stress takes the rational part of your brain (prefrontal cortex) offline

Think About Your Goals

Where is this action leading? Do I want to go there? …This thought which has arisen, is it helpful? Is it serving me or others in some way or is it not? Is it just playing out perhaps old conditions of fear or judgment or things that are not very helpful for ourselves or others?

 

 

Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

Make A Deliberate Decision

  • Taking the time to pause and make a decision can stop you from engaging in bad behaviour

Instead of getting overwhelmed, ask yourself, “What’s one little thing that I could do now that would move me toward this goal I’m trying to accomplish?” Taking one small step toward it can make it start to feel more manageable.

 

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How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate

How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate:

  1. Ultradian Rhythm: Renew our energy levels every 90 mins with a 15-20 mins
  2. Study at the same time, every day and every week: So you are better prepared mentally for each study session and each will become more productive
  3. Deliberate practise: With no direction, we end up procrastinating and multi-tasking
  4. Set a specific goal with an overall achievement in mind: ie, learn 30 french words today
  5. Hold yourself accountable: Build an accountability tab for your 90 mins study schedule. You can see what you’ve accomplished and if you’ve spent those 90 mins on facebook, note it too

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Defeat Procrastination by MAKING Yourself Have Fun – College Info Geek

Defeat Procrastination by MAKING Yourself Have Fun – College Info Geek:

  • Schedule or commit to your fun in the day
    • This creates time-pressure, because you know you have to finish your work by a certain time 
    • It reduces stress
  • Stay away from low-density fun (or distractions) like scrolling through Facebook etc

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