How To Balance Your Mind, Body, and Soul At Work:
My advice is to think about how your mind, body, and soul are being utilized (or not utilized) at work and experiment to see what you can do to find more balance in those areas.
Perhaps you could spend the morning using your mind for learning and more creative tasks, use the afternoon to do something for your body like talking a walk or stretching, and spend the afternoon tapping into something that brings you joy such as listening to music.
Meditate during a short break
Do mentally challenging tasks before easy ones
Read a book on your lunch break instead of scrolling on your phone
Gett up to stretch every hour
Take the stairs instead of the elevator
Keep healthy snacks at your desk (and share them with co-workers)
Diffuse essential oils at your desk
Keep a gratitude or success journal specifically for work
Learn something new in your field of work
For even more ideas that might help you find balance, I shared examples of activities for your mind, body and soul in this post about goal-setting, as well as this post about starting a self-care routine.
Basically, if we create more awareness around our energy levels during the workday, we can get a better understanding of what we need to find more balance.
from Tumblr http://ift.tt/2ndoFnG
Overwhelm can feel like a constant battle. Especially when life is always go-go-go. I cannot even begin to tell you how many nights I’ve spent (and still do on occasion) tossing and turning begging my brain to quiet down.
Overwhelm doesn’t just happen with thoughts, however.
- It happens when we get upset.
- It happens when we feel super emotional.
- And it happens when we feel like we’re experiencing we “shouldn’t have to” or weren’t expecting.
And, ranting when you are overwhelmed is good sometimes, if,
- Make you feel better // empower you
- Bring awareness to the situation that can lead to a solution
- Inspire others to take action
- Or help you solve a problem. Aka ranting and then asking for guidance
When faced with an overwhelming and/or irritating moment, take pause and consider the following questions.
- Will it matter a year from now? (or a week or a month?)
- What can I do to come back to the present moment?
- How can I take action toward a solution?
from Tumblr http://ift.tt/2mOXWtY
Getting past disappointment: let go of the ‘fixed ideas’ that hurt you:
The disappointment will feel permanent because we think that how we perceive things is fixed. We can change our mind and ultimately our perspective about something, whenever we feel like it. It’s that willingness to let go of thinking that doesn’t truly serve us because it ultimately limits and stifles us.
Letting go is a decision. Thinking something else is a decision. We have to choose and keep choosing.
In accepting my disappointment, I acknowledged how I felt, what I thought and what I’d been doing. These disappointments felt bad because I was reopening old wounds and telling me all sorts of bad things about myself that just weren’t true. I was attached to feeling bad about me. Disappointment gave me a purpose. I learned a lot about me by accepting the disappointment. It wasn’t pretty at times but you know what? It was better than the torment of giving myself a hard time over not being able to control the uncontrollable or even worse, doing the equivalent of throwing tantrums.
Disappointment is a very real feeling but don’t let it claim you. Some disappointments you learn to live with and they gradually stop dominating your thoughts and conversations. Others just fade out because in treating you well, that balm soothes the hurt and you become open to better days and things ahead.
from Tumblr http://ift.tt/2nfaxdV
- Split sheets by topic.
- Add English, Arabic and Transliteration for each word.
- Generous amount of space to write word meaning.
Feedback for improvements are more than welcome. More printables available HERE.
from Tumblr http://ift.tt/2mMwZYP
- Track daily/weekly salah. Prayers completed and missed.
- Acts as a substitute for university/school timetables.
- Encourages using salah times to organise your day.
This printable is a trial, please do let me know where improvements can be made. Baarak’Allaahu feekum. More printables available here.
from Tumblr http://ift.tt/2nr77p3
- hours slept every night
- total hours slept per week
- your average amount of sleep
- average wake up and sleep times
it also visualises your sleep pattern in a graph, ideal for use with a bullet journal and is generally useful for full on analysing your sleep habits, as opposed to just tracking them.
contains printable, spreadsheet and screenshot
(available for mac only)
from Tumblr http://ift.tt/2nTKJ4l
Would you guys be interested in free bookmark printables?
I’ve never done these before so feedback would be appreciated (good or bad!). If you guys like these then I could maybe make a better (more pretty) series or even custom ones.
More free printables here.
from Tumblr http://ift.tt/2mJNvsC