Habit Stacking

Habit Stacking:

  • Original article by James Clear 
  • Builds on the Tiny Habits method created by Dr BJ  Fogg 
  • Make a list of your old habits and new
    habits; then match them up
  • Start small and don’t overwhelm yourself. For eg:
    • Flossing
      (new habit) after brushing my teeth (old habit) 
    • Doing 10 push ups (new habit) immediately after drinking water in the morning (old habit)  – Slowly you can increase the number of push ups once you’ve gotten used to this routine. 

from Tumblr http://ift.tt/2lCWBXU

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