1. Don’t keep bringing up your past mistakes.
2. Don’t keep beating yourself up for the things you get wrong.
3. Don’t expect things from yourself that you’re not yet able to give.
4. Be proud of all the progress you’ve made.
5. Believe that you deserve to be respected.
6. Believe that you deserve to be wanted.
7. Believe that you deserve to be loved.
8. Accept, respect and love yourself, just as you are.
from Tumblr http://ift.tt/2easnK8