Takeaway: Keystone habits create a chain reaction; changing and rearranging your other habits as you integrate the habit into your life. They have 3 characteristics: they give you numerous small senses of victory; they serve as the soil from which other habits grow; and they give you energy and confidence to do more.
1. Keystone habits give you “numerous, small senses of victory”. Look out for habits and routines that provide you with a pattern of small wins.
2. Keystone habits are “the soil from which other habits [grow]”. Keystone habits aren’t just a new habit, like drinking water right after you wake up; they’re a platform off of which other habits can grow.
3. Keystone habits give you energy and confidence to do more.
from Tumblr http://ift.tt/2cmZ86V