What can we do with habits we keep forgetting to do?

Ask yourself these three questions:

Am i still motivated to do this?

If you’re no longer motivated, great, ditch the habit and simplify your life. If you answered YES, please answer Q2.

Why did I want to do this in the first place? 

Please take a moment to write down your answer. Read it out loud. Then answer Q3

What can I do now to make this easier to accomplish next time?

If it’s exercising, put your running shoes next to your bed. If it’s drinking water in the morning, put a bottle of water by your bed.


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