- Walk out and get the mail so you can stand in the sunshine for a bit. (Walk really slowly for maximum sunshine time–bonus points for no shoes in the grass.)
- Watch one youtube video (don’t get caught in the youtube vortex). Ideally this should be a video of cute puppies or something silly to make you smile.
- Make a cup of tea
- Send an email to a friend or family member about how you love them.
- Three minute tumblr dash scroll (again, don’t get caught in the vortex).
- Three minutes is just long enough to do about two sun salutations!
- Say a quick hello to your significant other/roommate/puppy/kitten/ empty apartment/mom/who or whatever else lives with you!
- One song dance party–play your favorite song really loud and dance all around your apartment to it.